<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>2184-1578</journal-id>
<journal-title><![CDATA[Revista de Investigação & Inovação em Saúde]]></journal-title>
<abbrev-journal-title><![CDATA[RIIS]]></abbrev-journal-title>
<issn>2184-1578</issn>
<publisher>
<publisher-name><![CDATA[Escola Superior de Saúde Norte da Cruz Vermelha Portuguesa, Unidade de Investigação e Desenvolvimento]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S2184-15782024000200014</article-id>
<article-id pub-id-type="doi">10.37914/riis.v7i2.339</article-id>
<title-group>
<article-title xml:lang="pt"><![CDATA[Influência da prática desportiva na qualidade de sono de atletas e não atletas]]></article-title>
<article-title xml:lang="es"><![CDATA[Influencia del deporte en la calidad del sueño de deportistas y no deportistas]]></article-title>
<article-title xml:lang="en"><![CDATA[Influence of sports on the quality of sleep of athletes and non-athletes]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Pires]]></surname>
<given-names><![CDATA[Fátima]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Carvalho]]></surname>
<given-names><![CDATA[Lucinda]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rodrigues]]></surname>
<given-names><![CDATA[Francisco]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Coelho]]></surname>
<given-names><![CDATA[Patricia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Pires]]></surname>
<given-names><![CDATA[Joana]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Instituo Politécnico de Castelo Branco Escola Superior de Saúde Dr. Lopes Dias ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Portugal</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Interdisciplinary Research Unit on Building Functional Ageing Communities  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Portugal</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Qualidade de Vida no Mundo Rural e SHERU - Sport, Health &amp; Exercise Unit  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Portugal</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,SHERU - Sport, Health &amp; Exercise Unit e QRural - Qualidade de Vida no Mundo Rural  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Portugal</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Instituto Politécnico de Castelo Branco  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Portugal</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>07</month>
<year>2024</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>07</month>
<year>2024</year>
</pub-date>
<volume>7</volume>
<numero>2</numero>
<fpage>14</fpage>
<lpage>24</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.pt/scielo.php?script=sci_arttext&amp;pid=S2184-15782024000200014&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.pt/scielo.php?script=sci_abstract&amp;pid=S2184-15782024000200014&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.pt/scielo.php?script=sci_pdf&amp;pid=S2184-15782024000200014&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo  Introdução:  o sono é um processo fisiológico fundamental para manter o bem-estar físico e mental, a sua qualidade e eficiência são cruciais para a manutenção da saúde. A prática de exercício físico regular associada a uma higiene de sono adequada potência a eficácia do sono bem como a performance desportiva no caso dos atletas. Enquadramento: Têm sido vários os estudos que abordam a problemática do sono e a importância deste para a recuperação física e mental, sendo particularmente importante para os atletas de desporto coletivo.  Objetivo:  comparar a qualidade de sono dos atletas com não atletas.  Metodologia:  estudo prospetivo e quantitativo, com 62 participantes (31 atletas e 31 não atletas) que tiveram acesso a um questionário para autopreenchimento, que incluía uma caracterização sociodemográfica e o índice de Pittsburgh para avaliação da qualidade de sono.  Resultados:  observou-se que os atletas dormem em média cerca de oito horas por noite, apresentando, um tempo maior de latência do sono em comparação aos não atletas (este último sem significado estatístico). Apurou-se também que existe um maior número de indivíduos com boa qualidade de sono no grupo dos atletas em relação aos não atletas.  Conclusão:  neste estudo, ser atleta parece contribuir para um número médio de horas de sono superior em relação aos não atletas. A consciencialização da adoção de práticas saudáveis para otimizar a qualidade de sono nos atletas pode melhorar a sua performance desportiva.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Background:  several studies have addressed the issue of sleep and its importance for physical and mental recovery, which is particularly important for team sports athletes. Objective: to compare the quality of sleep of athletes with non-athletes.  Methodology:  prospective and quantitative study, comprising a sample of 62 participants (31 athletes and 31 non-athletes) who had access to a questionnaire for self-completion, a questionnaire that includes sociodemographic characterization and the Pittsburgh index to assess sleep quality.  Results:  it was observed that athletes sleep on average about eight hours per night, presenting a longer sleep latency time compared to non-athletes (the latter without statistical significance). It was also found that there is a greater number of individuals with good sleep quality in the group of athletes in relation to non-athletes.  Conclusion:  in this study, being an athlete seems to contribute to an average number of hours of sleep higher than non-athletes. Raising awareness of adopting healthy practices to optimize sleep quality in athletes can improve their sports performance.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Introducao:  el sueño es un proceso fisiológico fundamental para mantener el bienestar físico y mental. La calidad y la eficiencia son cruciales para mantener la salud. La práctica de ejercicio físico regular asociado con una correcta higiene del sueño mejora la eficiencia del sueño, así como el rendimiento deportivo en el caso de los atletas. Marco contextual: Se han realizado varios estudios sobre la cuestión del sueño y su importancia para la recuperación física y mental, que es especialmente importante para los atletas que practican deportes de equipo.  Objetivo:  comparar la calidad del sueño de los atletas con los no atletas.  Metodología:  estudio prospectivo y cuantitativo, compuesto por una muestra de 62 participantes (31 atletas y 31 no atletas) que tuvieron acceso a un cuestionario para autocompletar, un cuestionario que incluye la caracterización sociodemográfica y el índice de Pittsburgh para evaluar la calidad del sueño.  Resultados:  se observó que los atletas duermen en promedio alrededor de ocho horas por noche, presentando un tiempo de latencia de sueño más largo en comparación con los no atletas (estos últimos sin significación estadística). También se encontró que hay un mayor número de individuos con buena calidad de sueño en el grupo de atletas en relación con los no atletas.  Conclusión:  en este estudio, ser un atleta parece contribuir a un número promedio de horas de sueño más alto que los no atletas. Crear conciencia sobre la adopción de prácticas saludables para optimizar la calidad del sueño en los atletas puede mejorar su rendimiento deportivo.]]></p></abstract>
<kwd-group>
<kwd lng="pt"><![CDATA[exercício físico]]></kwd>
<kwd lng="pt"><![CDATA[sono]]></kwd>
<kwd lng="pt"><![CDATA[distúrbios do sono]]></kwd>
<kwd lng="pt"><![CDATA[estilo de vida]]></kwd>
<kwd lng="en"><![CDATA[physical exercise]]></kwd>
<kwd lng="en"><![CDATA[sleep]]></kwd>
<kwd lng="en"><![CDATA[sleep disorders]]></kwd>
<kwd lng="en"><![CDATA[life style]]></kwd>
<kwd lng="es"><![CDATA[ejercicio físico]]></kwd>
<kwd lng="es"><![CDATA[trastornos del sueño]]></kwd>
<kwd lng="es"><![CDATA[sueño]]></kwd>
<kwd lng="es"><![CDATA[estilo de vida]]></kwd>
</kwd-group>
</article-meta>
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